2. Internal fitness methods
3. Strong body-building method
4. Massage fitness method
5. Health care and fitness methods
6. Baduanjin Fitness Method
7. Rock the Sea Fitness Method
8. Eight-step exercise fitness method
9. Tai Ji Chuan Fitness Law
10. Tai Chi Bar Fitness Method
1 1. Tai Ji Chuan Fitness Method
12. Fozhu Fitness Method
13. Collision fitness method
14. Exercising Jin Yannian Fitness Method
15. Exercise kidney function to keep healthy.
16. Ways to strengthen the brain and body.
17. Head and face fitness method
18. iron ball fitness method
19. badminton fitness method
20. body-building by patting 1. Morning exercise
2. Eight-style fitness before getting up
Comb your hair and stay healthy.
Wash your face and stay healthy.
5. Finger fitness method
6. Walking fitness method
7. jogging fitness method
8. Indoor comprehensive fitness method
9. Crawling fitness method
10. Walk backwards for fitness.
1 1.
12. Head-foot inversion fitness method
13. Writing fitness method
14. Chair fitness method
15. Long life circle fitness method
16. Alternative fitness method
17. fitness in water
18. Swimming fitness method
19. Brain-strengthening and refreshing method
20. Back Fitness Method
2 1.
22. Eye massage health care law
23. Facial massage health care law
24. Ear massage health care law
25. Tooth-fixing Health Care Law
26. Grasping the head and massaging the health care method
27. Hand massage health care law
28. Waist massage health care law
29. Abdominal massage health care law
30. Walk barefoot on the beach and seaside for fitness.
3 1. "Eight Baths" Fitness Method
32. Foot massage fitness method before going to bed
33. Outdoor Walking Fitness Method
34. Gathering qi for health exercise
35. Strong waist and strong kidney.
36. Magic leg strengthening method
37. Leg and foot health care law
38. Watch TV to keep healthy.
39. Bicycle Fitness Law
40. "Waiting" Fitness Method
4 1. Exercise on the road
42. Climb stairs to stay healthy
43. Dumbbell Fitness Method
44. Exercise method
45. Body balance fitness method
46. Gateball fitness method
47. Frisbee Fitness Method
48. Tennis Fitness Law
49. Cold water bath fitness method
50. Sunbathing Fitness Law
5 1. Air bath fitness method
52. Forest Bath Fitness Method
53. Seawater bath fitness method
54. Mineral spring bath fitness method
55. Sand bath fitness method
(3) The best exercise method for physical exercise, disease treatment and rehabilitation.
1. Fitness exercise therapy for allergic rhinitis
2. Fitness exercise therapy for cervical spondylosis
3. Sports therapy for scapulohumeral periarthritis
4. Exercise therapy for emphysema
5. Exercise therapy for coronary heart disease.
6. Fitness exercise therapy for peptic ulcer
7. Exercise therapy for chronic gastritis.
8. Fitness exercise therapy for gastroptosis
9. Fitness exercise therapy for hemorrhoids
10. Exercise therapy for constipation
1 1. Exercise therapy for diabetes
12. Exercise therapy for chronic low back pain
13. Fitness exercise therapy for vasculitis
14. Exercise therapy for insomnia
15. Body-building exercise therapy for hand-foot cold syndrome
16. Fitness exercise therapy for postural hunchback in the elderly
17. Fitness exercise therapy for lumbar muscle strain
18. Fitness exercise therapy for hyperosteogeny
19. Exercise therapy for chronic prostatitis
20. Fitness exercise therapy for rheumatoid arthritis
2 1. Fitness exercise therapy for neurasthenia
22. Fitness exercise therapy for chronic bronchitis
23. Exercise therapy for Parkinson's disease
24. Exercise therapy for hypertension
25. Fitness exercise therapy for hemiplegia
Fourth, the elderly lose weight and live a long and healthy life.
What is obesity?
(b) Why are the elderly obese?
(c) The adverse effects of obesity on the health and longevity of the elderly
(D) How do the elderly lose weight