What should I do first to go to the gym? I want to lose weight, slimming methods/steps lose three pounds in seven days menu: breakfast: a medium-sized tomato, a boiled egg, a kind of fruit I like (the calories are not more than 200). Lunch: Eat a tomato first, then you can eat a boiled egg, a piece of whole wheat bread, a favorite fruit, and a cup of sugar-free tea or coffee. Dinner (before 8 o'clock every night): eat a tomato first, then you can eat some carrots, celery salad, skinless chicken breast or chicken leg or boiled fish, a cup of sugar-free tea or coffee. Lose seven pounds a month menu: breakfast: replace the usual breakfast with tomatoes, or drink 2-3 cups of tomato juice. Lunch: Eat a tomato first, and then you can eat two pieces of whole wheat bread. Tomato juice can summarize vegetable juice. Dinner (eaten before 8 o'clock every night) ▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲ 3. Heat the wok, add the minced onion and ginger, tomatoes, shrimps and green beans, stir-fry over high heat, and start the pot. Nutrition: Shrimp meat is rich in magnesium, which can protect the cardiovascular system, reduce the content of cholesterol in blood, and prevent arteriosclerosis and various obesity diseases. Eating with tomatoes can nourish blood and lose weight, benefit qi and tonify kidney, which is a very important dish in diet meals. horrible
Which is better, yoga or fitness to lose weight? You can do this when you are tired!
Which Tai Ji Chuan do you choose to exercise? There are several sects, and they should all be similar. I practiced Tai Ji Chuan, and I began to learn from my master. It's not bad to practice every day now.
What exercise should I choose for morning exercise? Don't be too violent, or your muscles will be soft and easy to strain.
Besides jogging, we can also see some old people practicing Tai Chi.
Tai Chi is not as fierce as TV.
However, it is indeed a magic weapon for health preservation.
In addition to Tai Chi, there are Yijinjing and other things that have been accumulated for thousands of years and have not been eliminated. There must be something to recommend it.
If you want to learn, you can directly search Baidu, with pictures and easy to understand.
How should I exercise better? Fitness rule: 3 points by practicing, 7 points by eating.
1, nutrition. Nutrition is the most important. You should supplement foods with high content in protein, such as beef, eggs and fish.
2. training. We must strictly follow the plan and master the correct training movements.
3. Have a good rest. Ensure adequate sleep, especially after training.
How to exercise better? Personal advice.
1, exercise cardiopulmonary function:
Run every day, because I don't know your current ability, I suggest running 1500m/ day first, and then aiming at 5000m/ day within one month. If conditions permit (such as temperature, can you swim), you can combine swimming with running (or come at intervals), and the goal of swimming is to swim 2000 meters continuously.
2. Strength training:
You'd better go to the fitness park, where you can consult coaches and some enthusiastic people. If you can't afford it, you can practice at home. Strength exercises should be carried out in all directions, including chest, back, waist, arms and legs. There can be special equipment in the fitness park, so I'll talk about it at home.
Among them, chest exercises can mainly include push-ups (exercise the whole pectoralis major), low-level push-ups (the hand fulcrum is lower than the foot fulcrum, exercise the upper part of pectoralis major), upper body bending, and arms stretching forward (exercise the lower edge of pectoralis major, you can find two tables or stools to do it).
For the biceps and triceps of the upper arm, you can buy dumbbells or use buckets filled with water (this can also adjust the weight).
The thighs can be exercised by squatting, and increasing the load appropriately (such as carrying heavy objects) can increase the effect.
Abdominal muscles are mainly sit-ups.
There are so many ways and means that you can't explain them clearly at the moment. You can find some books to read, and you'd better practice with your friends, so that you can encourage and protect each other.
1. Put your hands together, like a Buddha, and then use your arms to exercise the muscles on your arms. If the fingers are separated and put together, you can exercise your finger strength without any instruments.
2. There is a sport called leapfrog. Everyone thinks that leapfrog can only be performed in a wide field. Actually, it is not. You can still do leapfrog at home. If you are in the countryside, there is a yard at home. For people who don't have a yard in the city, they can still practice leapfrog in the guest room or bedroom, just to exercise their thigh muscles.
The most classic indoor exercise method is doing push-ups, but doing push-ups is not a common way for everyone. In fact, there are other ways to do push-ups, just like putting a book on your back, which can better exercise. One is to find two stools slightly wider than the shoulders, put your hands on the stools and do push-ups as usual. The difference is that you need to press your body into the gap of the stool.
4. Now a classic exercise method is to do sit-ups, that is, you can exercise abdominal muscles in bed. There is also the ability to March, which can not only exercise thigh muscles, but also exercise perseverance, which is more effective when you are very tired.
What kind of fitness equipment will be better for exercising? Different goals and usage;
Different physical conditions make different choices.
Regardless of the equipment, jogging, skipping, swimming and cycling are all good whole-body exercises.
What kind of fitness equipment is better for exercising at home? Oma fitness equipment, of course. The quality is ok, I won't worry about any problems.