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Can I do two sets of aerobics every day? Once in the morning and once in the afternoon? Is there any damage to the waist bone by practicing like this every day?
The first episode is street dance exercise (stovepipe)

The second episode is dumb gymnastics (thin arm) PS: dumbbell exerciser. This is supposed to exercise muscles.

The third episode is aerobics (shaping)

The fourth set of yoga mat exercises (thin belly)

Fitness dance 1 It's normal to feel sore after practice. The explanation is valid. It's a sign of losing weight, don't worry. I hope my parents will succeed in fitness. O(∩_∩)O

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