1. Exercise your whole body muscles, which requires long-term persistence, swimming and long-distance running. Being able to exercise our whole body muscles, leg muscles, hip muscles and arm muscles will have a certain exercise effect, but this kind of exercise is chronic and needs years of accumulation to achieve the exercise effect. But once this effect is achieved, it is also systemic, which naturally has an exercise effect on the muscles of our whole body, so it will make progress slowly. Conditional swimming will have a better effect than running, because the thermal conductivity of swimming water is stronger than air.
2. There is a special equipment for doing sit-ups in the gym, that is, we put our legs on it and then do sit-ups by ourselves. There is usually a bar on it. We can lie on the barbell in the opposite direction, grab the barbell with both hands and lift our feet. Simply passing the ball, the muscles of the abdominal muscles and buttocks and legs are weak, and we basically play a relatively fixed role. In this way, it will have a better exercise effect on our hip muscles, because it is a special exercise, but at the beginning, our abdominal pain will be more serious, and we have to do it dozens of times a day. You will find that when you get up the next day, your abdominal muscles are unbearable and it is difficult to get up. This phenomenon will appear in the early stage of exercise, so don't worry too much.
These movements are simple activities that we can try ourselves, but if we want to really lose weight or make the hip muscles more perfect, the most important word is persistence. Fitness is a perennial activity, and it is impossible to have a very obvious effect in a month or two, so only those who persist to the end can change your body.