An aerobics class does not exceed 350kcal, but it also varies from person to person. Different ages, different sexes and different weights. 350kcal is the average, and the average treadmill is about 400kcal, which is relatively more efficient. However, people with poor knees and ankles, overweight women over 70kg and men over 100kg are not suitable for running on the treadmill, especially for fast running. Aerobics is different, basically suitable for everyone.

He said, why does the treadmill upstairs show ...................................................................................................................................................................? In fact, we just let it idle 1 hour, without changing one person or several people, and the values shown above are still the same. I won't say the rest, haha. The reason is still the same, which is related to age, sex and weight.