Because exercise consumes calories and water in the body, if you exercise on an empty stomach, it will make your mind compensate, but you will eat more after exercise. Therefore, if you don't exercise for 1- 1.5 hours after meals, it's best to supplement an appropriate amount of carbohydrates, such as high-fiber biscuits, yogurt, fresh fruits and other digestible foods 1 hour before exercise.
In addition to avoiding the discomfort of excessive blood sugar drop after exercise, it can also increase exercise endurance and reduce fatigue and hunger after exercise. If you still feel hungry before exercise, you can also drink some low-sugar drinks, such as honey water or low-sugar soybean milk.
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Diet after exercise
1, supplement liquid food after exercise
If juice, porridge, soup, and fruits and vegetables with more water (such as tomatoes, grapes, oranges, watermelons, lettuce, cucumbers). These liquid foods contain a lot of water and vitamins, which help the body to be replenished quickly.
2. Potash-containing foods and vitamins
Potatoes, bananas, oranges, orange juice and raisins are rich in potassium and vitamins B and C, which are helpful to deal with the accumulated metabolites in the human body as soon as possible, so eating foods rich in vitamins B and C can eliminate fatigue.
3. Foods containing high protein
People will feel tired if they eat too many calories, so they should eat more tofu, lean meat, fish and eggs rich in protein. Of course, we should not blindly supplement protein. Don't just eat meat without other foods, which will only backfire.
4, containing alkaline food
Eat more alkaline foods, such as fresh vegetables, fruits, bean products, milk and animal livers rich in protein and vitamins. After being digested and absorbed by the human body, these foods can quickly reduce the acidity of blood, and the neutralization balance can reach weak alkalinity, thus eliminating fatigue.
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