Synchronized swimming is a very important ornamental event in all aspects, including the consistency, rhythm and grace of movements. The height and stability of the water level, for example, increase the rapid rotation when standing upside down. As for bodybuilding, swimming is certainly a good way. It can not only keep fit, but also exercise.
The required synchronized swimming seedlings require love of synchronized swimming, contact from the age of seven or eight, good foundation in swimming or dancing, slender figure and beautiful legs. The selected athletes are all between the ages of five and ten. Synchronized swimmers are stronger because underwater sports consume more physical strength. I can hold my breath, breaststroke, butterfly and backstroke. My vital capacity is above 4000. I am in good health and have no heart disease. They are the perfect combination of competitive sports and art, so they are highly ornamental.
There is a kind of water aerobics which is based on synchronized swimming. Mainly for the public, it is a good means of fitness. As for holding your breath? Or practice under the supervision of a professional coach, and if it is to improve lung capacity, you don't have to hold your breath. You can increase swimming time and speed to improve your ability to hold your breath! Hold your breath step by step, otherwise it will be harmful to your health.
Synchronized swimming requires hands and feet in the water. In water, the movement of the upper body on the water needs to be controlled by the strength of the legs, and the legs that stand upside down on the water need to be controlled by the strength of the upper limbs. Therefore, this project requires athletes to use every muscle of the whole body, as well as physical coordination. As for water-based, athletes learn to swim from an early age, and they learn synchronized swimming after learning all four swimming postures. Simply put, they are as flexible as fish in water.
Synchronized swimming requires athletes to properly express their understanding of the connotation of the soundtrack through body language expression. In the whole set of movements, the strength and speed of movements echo each other with the soundtrack, so it is very important for athletes to grasp the live music.