In the entertainment circle, not only female stars are required to have a high face value, but also their bodies should be concave and convex. In addition, they can't be too fat when shooting TV series. If they are too fat, the visual experience may not be so good, and the characters will not look so good when they come out. Therefore, many female stars have higher requirements for their bodies. Most female stars will lose weight and diet, and pay attention to exercise in their daily lives.

Crystal recently took photos of herself exercising in her Weibo. It can be seen that although she is thirty or forty years old, her figure is still very good, giving people a slim feeling.

Lightweight and elegant

Although Crystal is now over 40 years old and divorced, she is very self-disciplined. Judging from the videos and photos released by her, many of his exercises are more difficult than those of a fitness instructor, and his figure is great and light. He looks like a young woman in her twenties. It's hard to imagine that she has turned 40. It can be seen that she is a very disciplined woman.

Fitness and self-discipline are very important.

For a woman, having a good-looking appearance is only a plus item, while lightness and elegance will make a person have a better temperament. Although some people are ordinary in appearance, through their own study and exercise, their temperament will become better and people's goodwill will increase. In addition, exercise and fitness can also mobilize the blood circulation of the whole body, which is of great benefit to our health, so we must exercise more in our spare time.

Many female stars attach great importance to their bodies and their looks. They are self-disciplined in life, so they will be more moving and beautiful when they leave the country. As an ordinary person, we should also pay attention to the maintenance of our figure and appearance in our life. We should believe that people's first impression of people comes from their appearance.