Treadmill is a necessary fitness equipment for losing weight in gym. The operation is simple, and the movement speed can be adjusted according to the body speed. It is a fitness equipment suitable for men, women and children.

Every time you run for 30-40 minutes, the speed of girls can be controlled at 6-8 kilometers. Girls with thick arms can add swing arms to help thin arms when running.

Yageqiu

Yoga ball is mainly used to exercise girls' flexibility and ability to control all parts of the body. Regular practice can help shape a perfect figure curve, which is a fitness equipment especially suitable for girls.

Stationary bicycle

Spinning is more intense and consumes more calories, so the weight loss effect is particularly good. But spinning requires a certain amount of endurance and physical strength, which is not suitable for girls who have just started sports.

rope skipping

Skipping rope is also a systemic fat-reducing exercise, which can exercise calf muscles, quadriceps femoris, thigh muscles, shoulders, back, arms and abdomen. And skipping rope is not difficult. You can practice when you go to the gym for the first time.

Space walking machine

The spacewalker is easy to use and does not need much effort, so it is especially suitable for girls. Hold it with both hands, step on the left and right pedals separately, and your feet naturally swing back and forth. Often playing spacewalk can exercise the flexibility of lower limb muscles and promote the health of cardiovascular system and cardiopulmonary respiratory system.

hula hoop

Hula hoop is mainly used to slim waist and abdominal fat, which has low requirements for athletes' quality and relatively poor physical fitness of girls. More hula hoops can help shape and lose abdominal fat.

Leg abduction of sitting posture instrument

Sitting-leg adduction and sitting-leg abduction can exercise the gluteus medius and gluteus minimus in the upper buttock, as well as the adductor muscles in the inner thigh, which are necessary for girls.