Nowadays, with the accelerated pace of people's life, people living in cities will become more and more impetuous, so many people are willing to believe in eating, drinking and having fun, but they are unwilling to take out money to take care of their health. In the days of entertainment consumption, their bodies are gradually overdrawn, even if it is too late to regret. Although the life of eating, drinking and having fun in time is really comfortable, people should be moderate and don't want to eat, drink and have fun in time.

At present, fitness training is mainly divided into two ways, one is aerobic training, the other is strength training, and the two training methods can cover many training methods. When we start fitness, we will naturally choose and see which fitness training mode is more suitable for us. What's the difference between a person who trains for 30 minutes every day and a person who trains for 2 hours?

First, the muscle gap.

Aerobic exercise can promote people's metabolism, and it is also a good way to lose weight, which can effectively control our weight and figure. But this training method is not very helpful for muscle growth. On the contrary, excessive aerobic training will consume muscles, leading to a decrease in muscle content. If aerobic training is useful for muscles, it may be to reduce body fat rate and make muscle lines more obvious.

Strength training is to grow muscles faster, and 2 hours of strength every day is enough for you to practice thoroughly. Although the effect of losing weight is not as good as that of training, it can also play a certain role in losing weight, and when your muscle content increases, your body's basal metabolic rate will also increase, so it is easier for you to lose weight and it is not easy to eat fat.

Second, the gap in physical quality.

In fact, no matter which training method, you can improve your physical fitness, which is also the essence of fitness. But because of the difference between the two training methods, your final physical fitness will be somewhat different. For example, 30 minutes of aerobic training every day can effectively improve the body's immunity, make you less likely to get sick and catch a cold, lower blood pressure and blood lipids, and improve heart and lung function, while strength training can make your muscles and bones stronger and make you less likely to get hurt.

Although there are more people doing strength training now, there are still fewer people who can keep aerobic training for a long time. No matter which training method, choose the one that suits you better. If you want to lose weight, then choose aerobic training. If you want to gain muscle and shape, then strength training may be more suitable for you.

Why do you think there are not as many people doing aerobic training as strength training?