No, because we can't get enough exercise at all. If muscles were really that easy to develop, men wouldn't worry. Hehe, it's no problem to relax after running Girls run better. It's not good to ride a bike too much. Professional coaches will also tell you that the best way to lose weight is not to run. If you can stand it, it will be better to wrap it in plastic wrap. By the way, it's really my call. I also got a card at the gym. You run for 40 minutes and then walk a little further, which is better than others, and I have no muscles at all, hehe ~

By the way, you will be hungry after running, because the amount of exercise has gone up. Be sure to hold on, just eat less, and don't drink carbonated drinks. I think it can be done!

By the way, I will tell you a good way to lose weight. My ass and legs are fat, too. After you do it, lift your legs, tighten your legs, then go backstage, control it, repeat it a few times, and you will be responsible. This is also an experience.

I accidentally told you a lot, hoping to help you. They are all played by themselves, and they are definitely not pirated. I hope you can slim down and become a beautiful woman ~ Come on!