It is recommended not to do exercise when you have low back pain, so as not to cause more serious waist injury. It is recommended to use hot water bottles and electric hot water bottles, and the temperature should not be too high, which can relieve the pain. If you have a bad back pain, I suggest you see a doctor.

The methods to relieve low back pain are as follows:

1, Massager, you can use a small massage stick to massage your painful parts with minimal strength. After massage, it will help blood flow and relieve pain.

2. Rub with your own hands, rub your hands against each other, then rub on the painful waist, and slowly massage and squeeze. The advantage of kneading yourself is that you can master the strength and relieve some pain.

3. Sleeping position relieves pain, and low back pain is really bad. When you can't move at will, you can try to sleep with something soft and hard around your waist and rest quietly.

4. At work, if you have low back pain, you can put a pillow behind the seat and lean back on the pillow to reduce the discomfort caused by low back pain.

5, beauty salons, essential oil massage, can alleviate waist diseases, but also promote systemic blood circulation, contribute to physical and mental health.

References:

Baidu encyclopedia. Link: Back pain