1, what is the most effective slimming dance?
1, Pole Dance: Tight Body Building
Best fit: sexy girl who wants to create a tight curve.
Is pole dancing just a lovely dance? Of course not! In fact, shaping the perfect curve is also a kind of strength movement.
Pole dancing is divided into two parts: the skill on the pole and the dance action under the pole. The skill of putting on the pole can make every muscle of the body get effective exercise, especially the arms, thighs, hips and waist, which can play a very good body shaping effect; The dance moves under the pole combine lovely jazz, belly dance, ballet and other dance elements, which are both flexible and passionate, allowing women to taste freely. A woman who practices pole dancing will unconsciously merge into a charm even if she leaves the pole.
Difficulty: more difficult.
The coach said privately, "Why do some girls look not fat, but their lines are still not perfect, and they always look soft and baggy?" Because it doesn't matter if you are not fat. Pole dancing is actually muscle training, but it is not as easy to make muscles bulky as equipment. Like yoga, stretching and tightening muscles through various stretching exercises will only make the whole body more compact, especially suitable for girls to practice. But pole dancing is different from yoga. It is not as quiet as yoga, but it is more feminine than yoga. In pole dancing, you enjoy a sense of narcissism that yoga can't give you. Not only that, it can also exercise to some parts that are difficult to exercise at ordinary times, such as the back and lower back, which are the places that MM wants to tighten most. "
2, hip hop: lose weight all over the body
Best for: young, energetic, and want to lose weight.
Hip hop, hip hop, hip hop, whatever.
If you want to lose weight, it is certainly the best choice. Why? Because this is a good aerobic exercise in itself. In the process of dancing, you will consume a lot of calories and exercise to the muscles of the whole body, thus improving the heart and lung function and achieving the purpose of losing weight.
Hip-hop dance steps are simple, big and explosive, but when combined, they can show a complex sense of dance, which is relatively easy to learn. The accompanying music is very dynamic, and there is no particular fixed style and mode. You can play with the music to your heart's content, and sweat like rain at the same time, and your mood is relieved.
Difficulty: medium
The coach said privately, "Hip-hop is definitely a dance of youth. My earliest practice was hip-hop. Exaggerated movements, powerful explosive force, when dancing, all the emotions in my heart are vented together, which is really a cool feeling. Its movements also have many movements aimed at small joints and muscles. Even parts that are difficult to exercise at ordinary times can be exercised. Whole body weight loss is the best! "
3, belly dance: thin waist and hips, massage pelvic cavity
Best fit: strong body coordination ability, want to focus on slimming waist and tightening the whole body MM.
Shaking your waist and sending your hips may be your deepest impression of belly dancing. Although belly dancing mainly exercises trunk muscles such as waist, abdomen and buttocks, it is actually a whole-body dance, which can fully move your legs, abdomen, shoulders and neck. At the same time, slim the waist and lift the hips, so that the whole body can get exercise.
Practicing belly dancing can also train the coordination ability of the body, because when some parts of the body move rapidly and continuously, other parts should be in a relatively static state.
4, ballet: flat belly, lose thigh fat
Best fit: want to "statically" tighten the elegant MM of the abdomen and thighs.
Ballet movements are very soothing, even if you lack sports cells, you don't have to worry at all. Ballet can shape the lines on the back of abdomen and thighs better than other dances, because ballet should always tighten the abdomen and hold up the air; With the help of the basic leg lifting movements of ballet, you can lose the fat on the inner and rear thighs.
Practicing ballet can also help you straighten your spine and have a beautiful posture. Because only four physiological curvatures of the spine, that is, cervical vertebra, thoracic vertebra, lumbar vertebra and sacrococcygeal vertebra, are in an upright state, it meets the standard of basic ballet training.
Difficulty: medium
Coach's private words: "After practicing ballet, your whole posture will change, and you will consciously hold your chest and abdomen at ordinary times." I lived in Canada for a while, and the bus stop is within walking distance from my home. After ballet, consciously tighten your abdomen when you walk. Later, when I got used to this posture, my abdomen naturally flattened. "
5. Sasha: Emphasizing the swing of hips can exercise the waist muscles and inner thigh muscles well.
6. Jazz dance: It is a systemic aerobic exercise, which mainly exercises the muscles of abdomen, upper body, legs and hind legs.
2. What are the types of fitness dance?
aerobic dancing
Aerobic dance is an aerobic exercise, dancing rhythmically to the music. On the one hand, aerobic dance can consume more calories, on the other hand, he can do many dance movements in aerobics, and practice repeatedly or in combination through aerobic aerobics. Aerobic dance's movements are not as exhausting as aerobic exercise. Aerobic dance has various styles, and his music is closely combined with dance, which can make people happy while exercising, and at the same time improve their comprehensive abilities of creation, imagination, expression and artistic accomplishment.
Aerobic dance species
According to the different characteristics of action and music, aerobic dance can be divided into many styles of aerobic dance, such as aerobic dance, hip hop, funk and salsa. Aerobic dance appeared in China in many styles, such as fan dance. You don't have to go to a dance classroom to dance aerobic dance. You can dance at home and choreograph according to your age, which gives you more freedom.
Latin style
The earliest aerobic dance had aerobic dance with Latin dance style. For example, jazzaerobics in jazz aerobic dance later appeared salsaaerobics, which is also a fast Latin dance style in aerobic dance, absorbing many styles such as mambo, cha-cha, tango and samba. These aerobic dance are characterized by a lot of hip movements and graceful movements.
Modern style
Modern dance is a sports dance competition. Athletes and men participating in the competition should wear evening dresses, modern dance costumes and bow ties, while women should wear long skirts and formal hairstyles at banquets. This project group includes five projects: waltz, Viennese waltz, tango, foxtrot and quickstep. During the competition, the referee does not score each pair of athletes, but only determines the winning order, and finally wins according to the top three in the overall ranking. There are five modern dances: waltz, tango, foxtrot, quickstep and Viennese waltz.
Funk and hip-hop style
Aerobic dance of funk and hiphop has a great relationship with the music of funk and hiphop. They are cheerful and make people feel eager to try. Funk and hiphop are aerobic dance, with free dance and black dance styles. Easy, free and changeable movements can improve the coordination of exercisers and achieve the purpose of fitness. After funk and hiphop, people were very happy. So this kind of aerobic dance is very popular with young people.