There is a saying: "Walk a hundred steps after dinner and live to ninety-nine". Although it is exaggerated, it is still reasonable in essence, that is, to exercise regularly and enhance the function of the body. Nowadays, many old people are addicted to sports. For example, grandpa plays Tai Chi in the park, and grandma and aunt dance square dance downstairs. Especially at night, square dance is absolutely everywhere. Besides, running is also a good exercise, so what should we pay attention to when running? I have the following suggestions.
First, before running, you must first wear a pair of suitable sports shoes. My suggestion is to wear soft-soled shoes as much as possible, which are comfortable and do not hurt your feet. At the same time, because it is a soft-soled shoe, the foot can step on the ground, which can always stimulate the acupuncture points on the foot, and it is also a kind of massage. Then, tie the shoelaces of the sports shoes tightly, so as not to loose the shoelaces during running and fall off during running.
Second, you can eat a little food to replenish energy when running, and don't drink too much water. Because running is a relatively strenuous exercise, if you run hungry, your stomach will be very uncomfortable, causing unnecessary consequences and making the effect of exercise counterproductive. Supplementing a little food can make you feel full and make you feel more comfortable when running.
Third, try to choose early morning when running, because the air is fresh and clean at this time, and you can breathe fresh air when running. At night, after a day of dusty, factory emissions, the air is dirty, and there may be smog, which is harmful to the body.
Fourth, jog as much as possible when running, instead of running, which can strengthen the durability of running.
To sum up, these are some things that I need to pay attention to when running. I hope it helps. Goodbye.