Although there are lazy pauses,

But most of the time, I still exercise regularly.

I'll start exercising,

Because of a great setback, there is nowhere to sue and no one to say.

Despair and sadness have nowhere to vent.

I happened to go for a walk,

Although it is only a short distance of two kilometers,

But already sweating and panting.

I'm panting, and I'm so sad.

But boredom seems to be excreted with sweat.

In this way, I embarked on the road of no return.

Yes, the biggest reason to keep exercising is that,

This makes me very happy.

Exercise is really addictive.

Because people secrete a substance called dopamine during exercise.

It looks familiar, doesn't it?

Mm-hmm, this is what you secrete when you indulge in love!

Dopamine is a neurotransmitter, a chemical used to help cells transmit pulses.

This brain secretion is related to people's lust and feelings, and it conveys information of excitement and happiness.

In addition, dopamine is also related to various addictive behaviors.

So fitness brings more than just health promotion.

And spiritual pleasure,

As single dog, you can also swim in love every day.

Long-term exercise,

One day when I was taking pictures, I found that,

The big thick legs, which were once extremely disliked by themselves, now look less thick and straighten up.

Now, when I take off my sportswear and put on other clothes, I find that the clothes I used to wear seem to be reborn in my body.

Yes, exercise can improve posture problems such as hunchback and round shoulders.

Keep exercising, because it makes me look more energetic and tidy.

Because of the previous setbacks, it was difficult for me to fall asleep for a long time, and my sleep was always shallow.

This seems to be a problem that many people will encounter.

Yes, I insist on exercise because it improves my sleep and improves my sleep quality.

I once saw with my own eyes a girl who had finished a private class and fell asleep instantly after relaxing on a yoga mat.

On a sultry summer afternoon, I lay on the yoga mat on the floor of the gym without air conditioning, slept until dark, and almost missed my afternoon work time.

Take a hot bath after high-intensity exercise for half an hour.

Well, only the bed is my good partner at the moment!

There are still many benefits brought by sports.

For example, sweating a lot can help the skin detoxify and help the skin become smooth.

For example, help you develop good living and working habits. ...

Keep exercising, and you will surely find some unexpected benefits.

I have persisted for three years, and I want to persist for another five, ten or even thirty years.

What about you?