He can still play basketball at the age of 80. Academician Zhong Nanshan's good physical fitness is mainly related to his good eating habits and regular fitness. Of course, it is also related to Academician Zhong Nanshan's inner kindness and nature. Academician Zhong Nanshan, who saves lives, has made great contributions to the epidemic as a doctor, and has also saved countless people and relieved the suffering of countless patients in his daily work. The days are positive and meaningful. Academician Zhong Nanshan, coupled with good eating habits, work and rest habits and fitness habits, will naturally be in good health, and his eighties will look the same as his fifties and sixties. Academician Zhong Nanshan said that he would attach great importance to breakfast, and Academician Zhong Nanshan also baked his breakfast, including milk and eggs, fruit and whole wheat bread and so on. Academician Zhong Nanshan said that it is very important to supplement protein. You must have a good breakfast, a full lunch and a small dinner.

As we all know, our academician Zhong Nanshan also had a serious illness. He had a heart operation and put it in a stent. Academician Zhong Nanshan has paid great attention to his health since the operation. He not only pays great attention to diet, but also tries to work and rest regularly, and will continue to keep fit as always. Academician Zhong Nanshan said that moderate fitness is very necessary. Fitness can make the blood in the body alive, and fitness can enhance physical fitness. Academician Zhong Nanshan said that when I was busy at work, I didn't have time to exercise outside. He will also leave fitness equipment and treadmill at home and practice exercise after work.

No matter what happens, what we see from Academician Zhong Nanshan is persistence. Whether it is good eating habits, work and rest habits or exercise habits, only persistence will have an effect. Academician Zhong Nanshan is a man of perseverance. No matter in the fight against the epidemic or in daily life, he reveals a spirit that is worth learning.

If you want to be as fit and energetic as Academician Zhong Nanshan, eat well and exercise well like him!