1, running
Running is the most effective way to lose weight in fitness. Running can not only reduce the fat on the stomach, but also keep the whole body in motion. It is very important to lose belly fat.
Step 2 sit-ups
Sit-ups mainly exercise abdominal muscles. When doing sit-ups, be sure to be standard. Many people like to bend their legs when they get up, which will greatly reduce the effect.
3, light diet
The fat on the belly is the accumulation of fat. Usually, the diet should be light, and special attention should be paid not to eat supper and fat, which are the most likely to lead to obesity, and eat more fruits and vegetables.
4. Abdominal exercise
If you want to reduce the fat on your stomach, you can do some targeted training, specializing in abdominal exercises, such as hula hoop or abdomen, which is a very effective way to reduce fat.
Step 5 do push-ups
Push-ups are actually a good way to reduce belly fat. Push-ups can not only exercise the arms, but also exercise the abdomen, which is a very simple and efficient way to lose weight.
6, healthy weight loss
There are many ways to reduce belly fat, but don't eat it. Many people will have a certain effect if they don't eat at first, but later they eat hard, which will lead to more fat, and long-term irregular diet will lead to gastrointestinal damage.