Boxing was originally introduced by European boxers and professional aerobics athletes. Its concrete form is to mix boxing, karate, taekwondo and even some dance movements together, and cooperate with strong music to become a unique style of aerobic aerobics.

With the rapid development of society, people's pressure has also increased. Ordinary fitness can't vent these tensions more easily and happily. And boxing can easily help you do this.

1, science

Aerobic boxing is carried out according to the movement principle of aerobic aerobics, so it belongs to aerobic exercise, and aerobic exercise can exercise people's various circulatory systems to enhance their functions, make them healthy and enhance their disease resistance. At the same time, aerobic exercise can effectively consume energy, reduce excess fat in the body and achieve the purpose of losing weight.

2. Safety

Aerobic boxing is carried out in strict accordance with the structure of aerobics. Therefore, the intensity is moderate and the amount of exercise is controllable. The choice of action is also based on the principle of improving health and avoiding injury. At the same time, it only fights with imaginary targets, not face to face, which makes the exercise safer.

3. Effective and comprehensive

Aerobic boxing is divided into arms, trunk, steps, footwork and comprehensive exercises. Although its action is only a simple action, it needs the participation of many parts of the body, such as straight boxing. First, the power is transmitted to the thighs and buttocks by kicking the right leg, then to the chest, shoulders and arms through waist rotation, and finally to the fist. So exercise is targeted, timely and comprehensive.