Athletes' training in different places
Athletes sometimes do off-site training during training. Do you know why athletes need to move to high altitude for training? Traditional athletes have to go to high altitude areas or closed oxygen-deficient spaces for hypoxia training, and even use wet paper masks for exercise. But with the progress of the times, it is very convenient to have a professional high-altitude "mask". This paper mainly uses the thin and low oxygen environment in plateau to enhance athletes' vital capacity, increase heart load intensity, improve muscle energy utilization efficiency and increase sports performance ability.
The secret of "altitude sickness"
During the training process of transferring to "high altitude" anoxic environment, some people will find physical discomfort, such as mild headache, general weakness, insomnia, nausea, vomiting, edema, loss of appetite and so on. We call it "altitude sickness"? "These symptoms are usually temporary.
Have you found that one of the symptoms of altitude sickness is "loss of appetite"! This seems to arouse the interest of dieters. The hardest thing to lose weight is "wanting to eat". Therefore, many research teams began to explore, hoping to simulate mountain conditions through a low-oxygen environment and explore whether the low-oxygen environment helps to lose weight.
The benefits of exercising in an "anoxic" environment
Many studies have pointed out that exercising in an oxygen-deficient environment can not only increase calorie consumption in a short time, but also suppress appetite, which is more effective for losing weight and fat!
"Mask" hypoxia exercise
In order to carry out hypoxic training, traditional athletes must go to high altitude or closed hypoxic space, and even use wet paper masks to get there. Today, a friend asked about the poor air quality and worried about running to lose weight, so I want to know if it is good to wear a mask to run. For this problem, the doctor told everyone that this can burn fat faster, which is the so-called anoxic exercise, but this exercise has certain precautions. You (you) are performing, burning fat to lose weight, come and try it!
Who is not suitable for this sport?
For special people such as cardiovascular diseases, lung diseases, and the elderly, wearing masks for high-intensity hypoxia exercise may cause risks such as respiratory discomfort, inability to breathe, and fainting. Therefore, special attention should be paid to adjusting the mask. Gradually adapt to the intensity of exercise through the breathing volume of the mask.