First of all, beginners should have a general understanding of fitness. Although it is not compulsory to be familiar with fitness for a period of time, it is impossible to ask every question of all fitness knowledge, so it is impossible to practice fitness well. Beginners should first understand the common fitness equipment and movements, which must be involved when participating in sports.

Secondly, novices must be prepared for psychological hardships and setbacks, because the process of fitness is not always smooth sailing, and people will encounter many difficulties and bottlenecks when exercising. Many people don't go very far on the road of fitness just because their psychological quality is not strong enough. They need psychological construction if they want to go further on the road of fitness.