In orthopedic diseases, cervical spondylosis can be divided into five types, including cervical spondylosis, nerve root cervical spondylosis, cervical spondylotic myelopathy, sympathetic cervical spondylosis and vertebral artery cervical spondylosis. The most common is cervical spondylotic radiculopathy, accounting for 60%-70% of cervical spondylosis. Such patients often have numbness, pain from arm to finger or hypoesthesia of limb skin.
Cervical spondylosis is mild, and patients often feel stiff neck and shoulders, pain, limited activities, heavy shoulders and weak arms.
Sympathetic nerve type is often manifested as headache, heavy head, dizziness, occipital or neck pain, blurred vision, eye socket swelling pain, dry eyes, rapid heartbeat and so on.
Vertebral artery type is mainly manifested as dizziness, and patients often suddenly feel dizzy or even fall down when turning their heads or looking up.
Spinal cord type is the most serious type of cervical spondylosis, which can cause symptoms such as stiff neck, shoulders and lower limbs, tight chest, abdomen and limbs, and can lead to quadriplegia in severe cases.
Why look up, not down? In fact, it is to protect your cervical spine from free movement, present a comfortable and healthy state at any time, and enjoy a painless life every second.
When the head is in a normal position, an adult's head weighs about 5kg, and the neck pressure increases sharply, even reaching 27kg.
Cervical gymnastics is one of the better methods to treat cervical spondylosis. Exercise can increase one's physique, exercise muscles, strengthen bones and relax muscles under tension, thus achieving the effect of preventing and treating cervical spondylosis. Such as Tai Ji Chuan, badminton, table tennis, swimming and flying kites. Tai Ji Chuan's movements attach great importance to standing posture and the coordination of head, eyes, neck and limbs. In the process of playing badminton, the head will bend forward, stretch backward, turn left and turn right with the movement of badminton. For office workers who work at their desks for a long time and low-headed people who play mobile phones, the action of looking up at the ball can also play a very good "reverse therapy" effect when returning to the golf ball. Moreover, the return movement of the extended arm can also relax the cervical spine and spine and relieve shoulder pain, so it can prevent and treat cervical spondylosis well.
If you don't like sports or don't have time to take part in sports, here are some cervical exercises that you can keep practicing for a long time. It's called 10 fuck.
Cervical vertebra is bad, hands up! Fingers should be extended, hands should be raised to the position of 10: 10 on the clock. Walk for half an hour every day with this action, and the cervical vertebra will be very cold the next day. It is best to keep your arms slightly back at your sides. Look forward a little.
Patients with cervical spondylosis insist on doing cervical spondylosis for a long time, which can play a certain role in relieving cervical spondylosis, so that we can sometimes belong to some in our lives, and it is not so painful, but this is not a long-term solution, because cervical spondylosis is formed by bad posture and living habits in long-term life. Once cervical spondylosis is formed, it shows that the bones have certain damage and inflammation. Before doing the above exercises, the inflammation in the bones should be eliminated first, and then recovered later, so as to really cure cervical spondylosis!