Irene Wan has extraordinary self-control and pays great attention to diet and health. When it comes to Irene Wan, most people will definitely think of the famous femme fatale in The List of Gods? Su Daji? . I think Irene Wan not only occupied the major screens, but also became the goddess in everyone's mind with her superb acting and excellent beauty. Although I have been married to a rich family for a long time, but now I am in my 50 s, it still makes people sigh that my beauty remains the same. Irene Wan said that the reason why she can maintain today's figure and beauty is actually inseparable from her emphasis on diet and fitness. Irene Wan's three meals are mainly fruit and vegetable protein. Since 17 years old, she has never stopped exercising and has to get up an hour early every morning to do yoga. Irene Wan's second maintenance experience is to ensure adequate sleep. It turns out that beauty sleep will really add points to your beauty and make people more attractive. Irene Wan has publicly stated that he will get enough sleep and never stay up late. And sleep must be a deep sleep. Deep sleep is the fastest time for human metabolism. It can repair the immune system and damaged cells, accelerate the metabolism of waste in the body, and is an important guarantee for energy, health and longevity. Irene Wan? Beautiful frozen age? The most important secret is to always be in a good mood. As we all know, after 2000, Irene Wan gradually quit the entertainment circle and started his own family life. Irene Wan and her husband He Zuguang have a very happy married life. Through the photos taken by Irene Wan in Weibo, we can see that they are warm and loving. In the photo, Irene Wan snuggled up to her husband, wearing flowers and a long skirt with a bonus. Moreover, the two adopted a boy in the mainland on 20 15 and brought it back to Hong Kong for raising. They treat their adopted son as their own. There is a price to pay for keeping a good figure and beauty. Only by persisting can we become like Irene Wan? Frozen age? Young girl. I hope I can stick to a reasonable diet and fitness, and gradually move towards my ideal state through my own efforts.