This is my own personal experience, please don't copy this answer. I tried from the initial 130 to 98 today. You can have a try. Whether it's delicious or not is to exercise when you are hungry. The following is what I asked a netizen to tell me when I was fat. I have been trying to lose weight according to what he told me, and I found it very simple (the following is the experience given by netizens at that time, as follows. Let me talk about a few methods first. Eat three meals a day on time, but don't eat greasy things, preferably boiled or cold. I used to watch the encyclopedia exploration of CCTV 10 episode, and a person lost 60 pounds in 72 days by this method. You can go to Youku to have a look. It's called happy scientific weight loss. One day you will be hungry after eating this food, but it doesn't matter, when you feel hungry. You need to eat, but if you exercise instead of eating now, your body will turn your fat into glucose to keep your body running, which is equivalent to eating your own meat. I don't believe you can try. Do aerobic exercise for more than half an hour when you are hungry, and you won't feel hungry! ~ and exercise, don't do strenuous exercise, because then you won't last long. You should do exercise that lasts for more than 30 minutes, because you consume food in your body within 30 minutes, and you will use your fat after 30 minutes! ~ very effective. I am working hard now. Did it work well? Recommended exercise for losing weight. You can run in the same place and watch TV while running without getting bored. If you live upstairs, you can put a mat under your feet, which is also possible! ~ I have answered several people's questions about this method, but I think it is very good and worth recommending. It's been a month since I started to lose weight. Now I've lost 26 pounds. I'm not on a diet. I know 26 kg is good, good, but I'm still not satisfied. I have doubled my exercise time now, one hour in the morning and one hour in the evening, haha. ~ Maybe you will regret losing weight, because all your clothes have to be bought again! ~ when you implement a weight loss plan, consider whether you have the ability to buy clothes and put them into action! ~ I wish you success! ~ hey hey! These are personal experiences written by netizens when they helped me lose weight. I did a good job. I ate three meals as usual, and sometimes I ate snacks and meat, but I didn't eat too much. Now my score is 130-98. My goal is 90. Please don't copy this answer! If you have tried this method, please write your own experience on it!