This is a way to practice the extraabdominal muscle group-abdominal oblique muscle.

The exercise method is as follows: first, lie on your side, push your palm to support your whole body, keep your body straight, raise your shoulders as much as possible, pay attention to the tightening and control of the external abdominal oblique muscle, and reduce the pressure on your wrist. If allowed, the other arm can be lifted to share the weight pressure on the wrist. Alternate hands.

There are many things that need to be emphasized in this movement. First of all, one-handed lateral support is a gradual exercise. Most women can't finish this action at first, on the one hand, because the muscles in the waist and abdomen are not enough to control the whole body, on the other hand, the stability of shoulders, elbows and wrists is poor. So please try it first. If you feel that your body is out of control or your wrist is under intense pressure and pain, we can reduce the difficulty of movement, support it with your forearm, and support it with your elbow and wrist.

Every time you practice this movement, it is a challenge to your external oblique muscle. Try to keep it for about 20 seconds each time, repeat three or four groups and practice alternately on both sides.