1. Skipping rope to lose weight
Skipping rope is a kind of whole-body exercise which mainly focuses on the muscle activities of limbs. It not only helps to strengthen the strength of legs, shoulders, elbows, wrists and waist, but also improves physical fitness such as sensitivity, toughness, endurance and coordination. More importantly, skipping rope can enhance heart function, promote systemic blood circulation, improve the coordination ability of nervous system, improve the sensitivity of upper and lower limbs and improve the balance function. Skipping rope is also a good way to lose weight blindly. Sports experts believe that skipping rope can burn 600- 1000 calories an hour if it can keep the rhythm of 120- 140 times per minute.
prevent disease
Skipping rope is a kind of fitness exercise, so it can enhance physical fitness, lay a foundation for the cold winter and play a role in preventing diseases. Besides enhancing the functions of cardiovascular system, respiratory system and nervous system, it can also prevent diabetes, obesity, osteoporosis, muscle atrophy, insomnia, depression and climacteric syndrome.
prevent premature senility
For women who have given birth, the urethra is short, wide and straight, and most of them have experienced pregnancy and childbirth. In some people, the pelvic floor tissue has weakened its support for urethra and bladder, and the bladder detrusor and urethral sphincter gradually relax. In case of laughing, coughing or sneezing, a small amount of urine will involuntarily flow out, which may develop into urinary incontinence in old age. Skipping rope can exercise the pelvic muscles of such women, obviously restore, improve and enhance the elasticity of detrusor and urethral sphincter, and delay the aging process of this system.
Strengthen the brain
Skipping rope is a benign stimulus to the nerve endings of the feet. This kind of stimulation acts on the higher nerve center of the brain and can play a role in strengthening the brain. The research shows that when people jump rope, their bodies mainly take the action of jumping and kicking the lower limbs, while the upper arm swings and the waist cooperate accordingly, and the upper and lower limbs move alternately continuously (1 time is a cycle). Not only the chest, back and diaphragm can participate in sports, but also coordinate with each other. The brain in the central position plays the role of command and coordination. All these can enhance the vitality of brain nerve cells, which is conducive to the development of intelligence.
relax
For lactating and menopausal women, skipping rope also has a positive effect on relaxing emotions and is also good for women's mental health.