Aerobics absorbs a lot of movements of upper and lower limbs, trunk, head and neck and feet, especially hip movements, which adds vitality to aerobics. How to put the end of aerobics? Come with me now to learn about the video of 1 1 aerobics ending.

1 1 aerobics End modeling video tutorial aerobics 1 features, fitness

2. There is no age level.

3, rich and novel

4, good for physical and mental health

5. Coordination and variability of actions

6. Large mass.

7. A clear sense of rhythm and rhythm