The first suggestion is not to drink soup stock often, so white material in soup stock is actually a fat emulsified substance, so this substance has a high fat content, and eating too much will cause abnormal metabolism of the body. In addition, purine is easily soluble in water, which will make purine in food soluble in soup, so it is not recommended for gout patients to drink it often.
The second is to reduce the consumption of seafood, so seafood is delicious and nutritious food, but seafood such as fish, shrimp and scallops are all foods with high purine content, so high purine content will lead to an increase in uric acid value, so it is not recommended that gout patients often eat seafood.
The third is to drink more water every day. Drinking more than 2000ml of water every day can dilute urine, accelerate excretion, reduce uric acid in the body and prevent the formation of kidney calculi. Then it is best to drink boiled water, light tea or soda water, and don't drink strong tea or sugary drinks instead.
The fourth is to refuse to drink alcohol, then alcohol will increase the excretion of uric acid in the blood, alcohol will stimulate the synthesis of lactic acid in the human body, and lactic acid can inhibit the excretion of kidneys, especially lactic acid in beer, so alcohol is often eaten with high purine foods, which will increase the risk of gout. Then most gout patients reduce uric acid through diet, because gout is caused by diet. If they can control their diet, gout is not terrible under the treatment of doctors. Thanks for reading, and friends who like it remember to like forwarding.