1. Qualification and certification of coaches: The qualification and certification of coaches is one of the important factors in choosing reliable coaches. For example, international certification and national vocational qualification certification are all authoritative certifications.
2. Coach's experience: The coach's experience is also one of the important factors in choosing a reliable coach. Experienced coaches can better help you make a training plan that suits you and can better guide you in training.
3. Coach's word of mouth: You can learn about the coach's word of mouth through the recommendation of friends, colleagues or others. If everyone says this coach is good, then this coach is more reliable.
4. Coach's service: A good coach will first make a comprehensive physiological evaluation, find out the most important physical function problems of everyone, find out the weak muscle groups, design a phased training plan, and gradually overcome small defects, so as to achieve the goal of not only losing weight and gaining muscle, but also improving physical fitness in an all-round way.