There is a time to lose weight called weight loss plain period. Under normal circumstances, it is obvious to lose weight at first, but because the body has the ability of self-healing, realizing that you will continue to lose weight will have a negative impact on the body, you will start the defense system and enter the slimming plain period. In the meantime, don't be discouraged. As long as you keep exercising, control your diet and even exercise more than before, you will soon enter the slimming period. Rest assured!