♀? go for a walk
Walking is a sport suitable for anyone. You should choose an environment with fresher air as much as possible, and you don't have to walk too fast or too long.
♀? Jogging or brisk walking
Proper weight helps to conceive. Jogging or brisk walking can consume more energy and burn excess fat than walking.
♀? swim
Swimming is a very good exercise, which can increase the strength of supporting weight and improve endurance and flexibility. Swimming can increase heart and lung function, improve mood and help maintain a good attitude during pregnancy.
♀? yoga
Practicing yoga can enhance physical strength and muscle tension, enhance the balance ability of the body, and improve the flexibility and flexibility of the whole muscle tissue. Yoga can also stimulate glands that control hormone secretion, accelerate blood circulation, and help pregnant women master breathing control methods well, which is conducive to future delivery.