1, all kinds of strenuous exercise

Such as fast running, mountain climbing, ball games and martial arts, are not suitable for cancer patients to exercise.

2. Walking, jogging and aerobic exercise

In recent years, Platinum, an American cardiologist database, has put forward a concept, which divides exercise modes into aerobic exercise and anaerobic exercise. The former refers to easy exercise, and the latter refers to strenuous exercise to achieve muscle hypoxia. They have different meanings. The latter can improve muscle strength and endurance and help to improve sports performance. The former has been confirmed by scientific experiments, and it is really helpful for the rehabilitation and reversal of hyperlipidemia, diabetes, hypertension, cardiovascular and cerebrovascular diseases in western developed countries. Therefore, once this concept of health was put forward, it quickly swept the world.

Our media also vigorously promote aerobic exercise, especially "walking", so that this simple and easy method can benefit the people of the whole country. People who walk around in the morning and evening reduce the incidence of "rich disease" that I don't know. It is also suitable for cancer patients, but I think it is still weak as the main exercise mode of cancer patients, because anti-cancer must unite all the spirit of resistance in exercise, and when taking this exercise mode, people's spirit is not very concentrated, and it is difficult to resist the interference of the surrounding environment. This shallow exercise is acceptable for the above benign diseases, and it can't mobilize more internal potential to fight against the powerful cancer demon, so it is suggested as an auxiliary exercise.

3. Some recreational exercise methods

Such as badminton, table tennis and gateball. It seems to be a pleasant exercise to relax the patient's body and mind. However, these antagonistic methods will inevitably make people feel restless, and the fitness effect for cancer patients is not as good as walking, so they are only suitable as auxiliary exercise methods for cancer patients.

4. Tai Ji Chuan

In the form that aerobic exercise such as walking is widely publicized, some people put Tai Ji Chuan and Qi Power Amplifier under the name of aerobic exercise, which shows the difference between Tai Ji Chuan, Qigong and walking.

How to carry out rehabilitation exercise after cancer surgery?

It is necessary for cancer patients to have proper general activities after operation, but it varies from person to person according to their own physical condition.

1, if there are no contraindications after operation, the patient should get out of bed in 1 ~ 7 days, that is, get out of bed early, and be assisted by family members to walk around the ward to promote the recovery of various functions of the body.

2, if the surgical trauma is heavy, the postoperative physical strength is poor, and you can't get out of bed, you can do physical exercise in bed and turn over.

3. If you recover well, you can gradually increase the amount of exercise and change the content of exercise, from walking, qigong and Tai Ji Chuan to doing exercises and even jogging.