1. After waking up in the morning, take the lateral position, arch your hands, and comb the half head on the same side with five fingers and fingertips, from the front hairline to the back hairline, 36 times on one side. Transposition comb the other half in the same way.

2. Lie on your back with your thumb bent. Press Xiang Ying point on both sides of the nose with thumb joint, rotate it for three or four times, then slowly push it to Jingming point along both sides of the nose, press it up and down for three or four times, first push it to Tang Yin point with one hand (that is, one side), then press it up and down for three or four times, then push the knuckles on the other side to Tang Yin point, and press it up and down for three or four times. This is the first time. Repeat this action 36 times.

3, get up and sit on the edge of the bed, rub your hands before rubbing your neck, rubbing each side for 25-30 times. You can wipe it all at once or alternately several times, and you can arrange it at will.

4. Get dressed, down-to-earth, feet shoulder-width apart. After standing firm, do chest expansion exercises. After doing it three times in a row, stretch your arms forward, then horizontally to both sides, and finally hang your arms and do it 36 times with your upper and lower shoulders. The movements should be coherent and coordinated.

5. Relax, make a fist with two hands and a half, and massage the back waist up and down until you feel hot. Moderate movements, you can stand or walk.

People's Network-Win Gold for Ten Minutes! Doing exercise in bed once a day will add ten years to your life.