Example: 75KG needs 150g protein every day, and an egg needs about 5g protein. You need to eat 20-30 eggs every day! ! Other foods are the same!
1. If the fitness crowd can't get enough protein food in their daily diet, such as eggs, beef, chicken, shrimp and other high-protein foods, these muscle-building friends should consider taking protein powder to supplement protein.
2, if you want to train a big man, a muscular man needs to eat protein powder. Because it is difficult for these muscular men to get enough (a lot of) protein from their daily diet. If you want to get enough protein for your muscles, you need to eat a lot of high-protein foods, such as one washbasin egg at a time.
3, muscle fitness is just for fitness, keep in good shape, there is no need to eat protein powder, because the daily diet is enough to provide muscles with protein to keep in shape. And too much protein can't be stored, and too much protein will be excreted with sweat and urine. And taking too much protein will increase the burden on human kidneys.
Last tip: don't blindly eat only protein powder! Ignore diet! Don't blindly eat protein powder. Science and technology are progressing, and we need to make progress. There is no need to go back to the days when athletes ate dozens of eggs every day in the 1970s!