With the relaxation and swelling of the waist and abdomen skin, it is obvious that getting fat has brought a lot of trouble to everyone. Physical fatigue, walking and kicking, slow posture, unable to bend over, and then it is difficult to see everyone's shadow on the playground. Seeing other people's slender figure and free and easy posture, everyone can only like it.
If we want to live a healthy life, we must have a healthy body. If we want to be healthy, we must lose belly and waist meat. The most scientific and reasonable way to lose waist and abdomen meat is a certain amount of fitness exercise, and yoga fitness is one of the most effective fitness exercises for everyone to lose fat, gain muscle and reduce abdomen. Today, we enjoy some yoga postures, which focus on consuming excessive body fat in the abdomen and lower abdomen. As long as you keep training, you will get results soon.
Scorpio style
1, arms and legs support the body, elbows bend and arms touch the ground. 2. Don't move your elbows, push your legs hard to the ground, lift your body up, and bend your legs back.
Camel style
1. Kneel on the ground and tamp the road with two calves. 2, hip muscles are hard, and the body gradually bends backwards. 3. Stretch your arms down, touch your heels with both hands, stretch your back and hold your chest out.
Circular test
Stand in a mountain style with your feet shoulder-width apart. 2, the body rotates backwards, the head is slowly lowered, and the arms are flexed downwards until the hands touch the ground to support the road.
Half-moon combination
1, prepare for right lunge and raise your arms horizontally. 2. Twist your body to the right, lift your left foot and bend your calf. 3. Open your arms until your fingers support your body, bend and stretch your left upper arm upward, and pull your left leg with your right hand.
Dog pose with one leg bent under the knee.
1, get ready for dog pose. 2. Lift your right foot upwards and bend your calf backwards. 3. The back collapses and the top of the head is raised.
Bow variant
1. Lie on your side and lift your legs and upper body at the same time. 2, the calf is bent, and each leg is hooked with two bent arms.
Crescent style
1, right foot lunges down, left foot retreats, knees kneel down, and calves are lifted up. 2. The left hand bends back and pulls the left leg, and the right hand supports it and falls on the road. 3, the body leans back, the back stretches, and the head leans back.
Pigeon type
1. Sit on the ground with your right foot bent inward, your left foot extended to the left rear, and your left calf lifted upward. 2. Turn your right hand over to pull your left leg, and turn your left hand down to pull your right leg. 3, the breast is raised, the back is stretched, and the pressure on the top of the head is of course released.
The above eight poses focus on consuming excess fat in the waist, abdomen, buttocks and chest, eliminating fat in these parts and tightening muscles in these parts. We practice twice a day, once in the morning and once in the evening, each time for 30-60 minutes, which will soon have an effect. We will feel that the fat on the waist and abdomen is gradually shrinking backwards, and the clothes and pants are gradually loosening. At that time, you will have to buy more clothes.