Every 100g of fresh corn contains 196 kcal, including crude fiber 1.2g, protein 3.5g, fat 2.3g, carbohydrate 40.2g, and rich minerals and cellulose.
In addition, a large amount of crude fiber in corn is more than 4 ~ 10 times higher than that of refined flour and polished rice. The rich magnesium in corn can promote gastrointestinal peristalsis, contribute to gastrointestinal health, help to discharge wastes and toxins from the body smoothly, and play the role of clearing intestines and detoxifying, which is very beneficial to weight loss.
Extended data
Precautions:
When eating corn, you should eat all the embryo tips of corn kernels. This is mainly because many nutrients of corn are concentrated here. The endosperm of tender corn kernels contains 85% unsaturated fatty acids and is rich in vitamin E.
Moldy corn is inedible. Moldy and deteriorated corn will produce toxic substances-aflatoxin. Aflatoxin is a series of carcinogens produced by mold metabolism, which mainly damages human and animal liver tissues, and even leads to liver cancer and even death in severe cases. In addition, moldy corn will also reduce immunity, so moldy corn must not be eaten.
People's Network-People who want to lose weight come and eat more corn.
People's Network-Miscellaneous grains have higher calories than rice, but why can they lose weight?