I didn't have any fitness experience when I bought it at that time. It took two months to have a very good experience. Feeling gray is often suitable for fitness white. When using the magic mirror for the first time, the AI technology of FITURE magic mirror will make your own exclusive training plan for you, as long as you train according to the plan, which is very suitable for fitness whites like us. In addition to the personal training plan, you can also expand more fitness courses according to your preferences and physical strength, such as yoga, HIIT, Barre, Pilates, aerobic dance and so on. In addition, FITURE Mirror's unique AI interactive course can guide your movements and help you do them correctly. Really sweet!