1 The main principle of egg muscle enhancement is that the muscle is slightly injured during training, and then the injured muscle will recover, and during the recovery process, the body will have "excessive recovery". After long-term repair, the muscles will become thicker and thicker like calluses on the hands. However, in the process of muscle repair, protein is needed to provide raw materials, and the protein of eggs belongs to protein, which can be absorbed efficiently and can provide enough protein for human body. For those who don't want to eat protein from meat, eggs are your best choice!
Eggs? When it comes to building muscles, the first thing that comes to mind is to supplement protein. Salmon is your best choice! Salmon is rich in protein, vitamins, calcium, phosphorus, potassium, iron and other minerals, as well as unsaturated fatty acids, which can prevent stroke, effectively reduce blood lipid and cholesterol, improve cardiovascular diseases and lower our blood pressure. Salmon can also help muscle repair, it can help inhibit cortisol, and most of the glucose absorbed by the human body enters the muscle instead of being converted into fat.
Salmon? Drugste 2 beef is rich in high-quality protein. A piece of 100g beef, with protein content as high as 20%, can provide many high-quality protein for muscle growth. In addition, the amino acids contained in beef are closer to the needs of the human body and are easily absorbed by the human body, and the creatine content in beef is also very high, which is very important for people who need to grow muscles and enhance strength, and can make muscles persist in muscle training for a long time.
Beef? Encyclopedia Britannica 4 Whole milk is also a good choice if you really want to gain muscle through diet. Whole milk is a good muscle-building drink, because protein in milk mainly includes two parts, whey protein (20%) and casein (80%), both of which are high-quality protein. Whey protein is a kind of protein that can be absorbed quickly. Can be quickly decomposed into amino acids and absorbed by the human body, so
Whole milk? Riverforddairy.co.uk 5 white toast is a very good supplementary food after training, because the human body needs digestible carbohydrates to restore empty muscle sugar to improve the level, and improve insulin secretion to help muscle growth and inhibit cortisol after training. Four pieces of white toast can provide about 50 grams of digestible carbohydrates, which is a very good supplementary food for people who want to gain muscle.
White toast? King Arthur spends 6 apple juice. You would never think that apple juice can also gain muscle! Drinking 340 ml of apple juice before we go to the gym for training can provide 45 grams of carbohydrates for the human body. Because apple juice contains glucose, it can quickly replenish the energy needed by the human body, and the energy can be sustained. Apple juice can inhibit cortisol, reduce muscle damage and make human muscles get more exercise.
Apple juice? To-najlepsie.blogspot 7 pasta carbohydrates are the main source of muscle growth. More importantly, carbohydrates can increase the metabolic efficiency of protein and the human body, so that protein's intake into muscles will help to grow. In other words, without carbohydrates, you can't absorb protein well, which is very insufficient for the development of muscle growth. A bowl of cooked pasta contains about 45 grams of carbohydrates, and a person who wants to gain muscle needs at least one bowl per meal.
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