Although many people are exposed to fitness every day, and many people join the field of fitness, many people join blindly and on a whim, and do not have basic fitness knowledge. Today we are here to discuss a very basic fitness problem. What are aerobic exercise and anaerobic exercise? If the main purpose is to lose weight, how to choose? We cannot simply judge whether the action is aerobic or anaerobic by the length of time. Training is called anaerobic training. So if you continue to do squats for 20 minutes, is it aerobic training or anaerobic training? In fact, aerobic exercise and anaerobic exercise are essentially different.

1. From what aspects should we distinguish aerobic exercise from anaerobic exercise? Solve your basic fitness knowledge

1 training method

Let's learn about typical aerobic exercise, such as walking, jogging, Tai Ji Chuan, cycling and climbing stairs. These are undoubtedly typical aerobic exercises. All kinds of iron lifting training and all kinds of resistance training. It is difficult for us to classify sports such as football, basketball and boxing as aerobic or anaerobic. Although this kind of exercise generally lasts for a long time, it also has resistance and immediate play in the training process. When we took off, the intensity was still relatively high.

It depends on our training state. If we are slow on the court, we won't walk, run and jump a lot, but more is the aerobic system. This function belongs to aerobic exercise. For this kind of exercise, it is more of a mixed action, and it is impossible to simply distinguish between aerobic and anaerobic.

2. Training level of fitness personnel

Secondly, the training level of fitness personnel also determines that the training form is also running, which is also 400m running. Professional fitness athletes may sprint, so anaerobic function will occupy more.

But for people who lack exercise for a long time, it may take a long time to finish exercise intermittently, and aerobic function will participate more at this time. Therefore, when judging aerobic exercise and anaerobic exercise, we should not only look at the intensity of exercise, but also look at the duration of exercise and the body builder's own feelings.

Second, if weight loss is the main purpose, how to choose aerobic exercise and anaerobic exercise?

First of all, we need to know the basis to ensure the calorie gap, so as to lose weight. When we are training, we need to consider which action can consume the body's heat the most.

Although anaerobic exercise lasts for a short time, it has the advantages of excessive oxygen consumption and increased muscles. Compared with aerobic exercise, it lasts longer and is more conducive to fat consumption, but it will be accompanied by muscle loss and affect the metabolism of the body. So the best choice is to combine aerobic and anaerobic exercise. When the two training movements are combined, it is the most suitable training form for losing weight.