Fat burning exercise suitable for indoor sports also has certain skills. People with corresponding diseases are not suitable for this kind of exercise. Active exercise is also an attitude towards life. This exercise is something we often do. Let's take a look at the fat burning exercise and knowledge suitable for indoor sports.

Fat burning exercise is suitable for indoor exercise 1 yoga

You know, yoga is an indoor sport that is very suitable for winter. Because we can stretch our muscles and bones through postures, breathing, meditation and other exercises, thus promoting the balance of the nervous system and relieving psychological stress. Moreover, the movement of yoga is very slow, which will not make the practitioners sweat, but the accuracy of posture needs to be grasped.

pilates

Like yoga, it is also suitable for indoor sports with less exercise. It is also a good choice to practice Pilates in a warm room with a yoga mat or blanket in winter.

badminton

If you don't like these slow-motion sports, you might as well play badminton in the indoor badminton hall, but you should pay attention to adding clothes in time when you leave the venue to prevent the temperature difference between indoor and outdoor from causing a cold.

bowling

Besides badminton, bowling is also an indoor fitness exercise. In fact, playing a carefree bowling can exercise more than 200 muscles. At the same time, exercise is also beneficial to physical and mental health and relieve stress. More importantly, indoor exercise can avoid the stimulation of outdoor exercise on respiratory tract.

Method of losing weight by indoor exercise for girls

First of all, massage

Massage is the most direct and effective way to lose weight. Massage stimulates acupoints, promotes blood and lymphatic circulation, expels toxins and eliminates obesity. The specific method is to apply Mosuo slimming cream to the body, gently rub it with both hands from bottom to top, slowly and evenly, massage the fat part until the skin is hot, promote blood and lymphatic circulation, and reproduce the white and smooth skin.

Second, sit-ups

What exercise do you do indoors to lose weight? Push-ups and sit-ups can be said to be the simplest and most effective weight loss exercises, and they will not be considered as outdated and effective weight loss exercises in any case. Push-ups can make the muscles of the chest, abdomen and arms get better exercise, while sit-ups can mainly exercise the waist and abdomen.

Third, climb stairs often.

Jogging along stairs is a very effective aerobic exercise. The specific method is to climb 6- 12 stairs at the fastest speed and rest for 2-3 minutes after each run. This exercise is repeated. If you want to exercise your legs, try to jump step by step, so that the weight loss effect is more obvious.

Fourth, jump rope.

Skipping rope is very helpful to improve the coordination and flexibility of the body, and it can also exercise the ability of quick response and endurance. And most importantly, skipping rope can play a very good weight loss effect, and skipping rope for 30 minutes every day can play a very good exercise effect.

Fat burning exercise suitable for indoor exercise 2 Fast weight loss exercise 1:? Swimming is really a good exercise. It can not only help you lose weight, but also help you stay healthy. Besides, swimming is a whole-body exercise, which is good for all parts of your body. However, when exercising, you should remember several points: Don't do actions beyond your ability or high-risk actions, and be prepared for exercise to prevent drowning accidents. Swimming on an empty stomach can cause insufficient blood sugar in the brain, causing dizziness, weakness of limbs, pallor and fainting. Eating too much alone will affect the digestive function of the stomach. Therefore, it is best to swim about an hour after meals. Do not swim for more than 3 hours at a time, rest every half hour 15 minutes before continuing swimming.

Fast weight loss exercise 2:? The best choice for indoor sports is indoor sports, such as climbing stairs, jogging, dancing, aerobics, etc., which can be carried out indoors. Swimming indoors can also avoid direct contact with high temperature. ? It is impossible to lose weight just by losing weight. This also requires our persistent will. Losing weight is a time-consuming exercise, and it can't be effective in a short time, so everyone must stick to it and don't give up if losing weight is unsuccessful.