First, don't fry chicken breast.

Just marinate 15 minutes and fry out of the pan. Chicken breast dishes suitable for office workers are delicious.

material

A piece of chicken breast, a little soy sauce, a little dried starch, and a little chopped black pepper.

working methods

1, a piece of chicken breast, washed to remove fat and fascia. If it is too thick, you can cut it into two pieces with a horizontal knife.

2. Put the meat on the plate, add soy sauce, or other seasonings you like. I colored it with a little soy sauce. You can try to pursue beauty. After curing 15 minutes, the starch on both sides should be evenly coated.

3. Heat the pan to 8 minutes heat, add the chicken breast and immediately turn to low heat (very important), and cover the pan. When the hiss starts to get louder, open the lid, turn it over, sprinkle some black pepper, close the lid and wait for it to hiss.

skill

1, the amount of starch is not too much, just a thin layer. This practice can lock the moisture in the meat and make the surface slightly brittle. I tried not to pat starch, which is completely oil-free and will not stick to the pan, but the taste is firewood. Starch-free method No matter how moist the sauce in the photo is, it is still dry and chewy.

2, pay attention to the heat mentioned above, the pot should be hot enough to put the meat in, so that the wet starch can quickly solidify to form a crisp surface, so that it will not paste the bottom, then turn to a small fire, and turn it over easily and beautifully.

3. Covering is to form an environment similar to an oven.

Second, fragrant steamed chicken breast

Simple steaming can lock the juice of chicken breast well, and you can make delicious fat-reducing dishes without too much seasoning.

material

Chicken breast 200g, coriander10g, cucumber 30g, carrot 30g, dried pepper 5g, salt 3g, black pepper 5g, olive oil 5ml, white vinegar10ml.

working methods

1. Wash and chop coriander and red pepper, and mix in olive oil.

2. Wash the chicken, cut it from the side with a knife and cut it into pockets.

3. Put the chicken on oiled paper, then insert 1 into the incision and sprinkle salt and black pepper evenly on it.

4. Wrap the chicken in oil paper and tie the two ends tightly. Steam in a steamer 15- 18 minutes.

When steaming chicken, carrots and cucumbers can be shredded and marinated in white vinegar.