1, dietotherapy prescription for treating kidney yin deficiency
1, black sesame and jujube porridge
Practice: 500 grams of japonica rice; Black sesame, red dates and sugar. Stir-fry black sesame seeds, grind them into powder, heat the water in the pot, put japonica rice, black sesame powder and red dates into the pot, first boil them with strong fire, then cook them into porridge with low fire, and add sugar to taste when eating.
Efficacy: Sesame is sweet and has the functions of nourishing liver and kidney and moistening five internal organs. This medicated diet is sweet and delicious, and has the dietotherapy effects of nourishing liver and kidney and blackening hair.
2. Turtle black bean soup
Practice: 1 turtle (about 250g) and 30g black beans. Remove the nails and internal organs of the tortoise, clean them and cut them into pieces. First, cook with clear water for a while, then add black beans, cook with slow fire until the turtle meat is cooked thoroughly, add rock sugar, eat meat black beans and drink soup. Take it twice a week after eating.
Efficacy: Carassius auratus is sweet, sour and flat, enters the liver, kidney and lung meridians, is good at nourishing the yin of liver and kidney, and has antipyretic effect. Black beans are a good product for nourishing kidney yin. The combination of the two drugs can treat dizziness, tinnitus, lumbago and nocturnal emission caused by deficiency of kidney yin.
3, Schisandra paste
Practice: Schisandra chinensis 100g, honey 1000 g. Soak Schisandra chinensis in water, remove the core, then wash it with clear water, remove the smell as much as possible, filter it, add honey, slowly boil it into a paste on fire, and bottle it for preservation. Take 1 ~ 2 teaspoons each time.
Efficacy: It has the function of nourishing yin and astringing essence. Used for premature ejaculation due to kidney yin deficiency.
4. Stewed Sydney and Chuanbei
Practice: 1 Sydney, 6 grams of Fritillaria cirrhosa. Remove the core from Sydney, put Fritillaria cirrhosa into the pear, cover the hole, tie it tightly with white thread, and stew in the pot for about 1 hour. When the pears are ripe, eat them in soup 1 times, 3~5 days a day.
Efficacy: This prescription is used for fever and cough. Has the effects of nourishing yin, moistening lung, clearing away heat and resolving phlegm.
5. Roasted trotters with peanuts and red dates
Practice: Pig's trotters1000g, peanuts100g (with skin), 40 Chinese dates, 25g cooking wine, 60g soy sauce, 30g sugar, 20g onion, 0/0g ginger/kloc, a little monosodium glutamate, pepper and star anise, and a proper amount of salt. Put peanuts and jujubes in a bowl, wash them and soak them in water; . Wash pig's trotters, cook for four times, take out and mix well with soy sauce; . Put the oil in the pan, heat it to 70%, fry the trotters until golden brown, take them out, put them in a wok, inject clean water, add the prepared peanuts, dates and seasonings, boil them and stew them with low heat.
Efficacy: nourishing kidney yin, enriching blood and benefiting qi.
6. Ear soup
Practice: tremella 10g, auricularia auricula 10g, and rock sugar 30g. Soak auricularia auricula and auricularia auricula in warm water, remove impurities, wash, put into a bowl, add appropriate amount of rock sugar and water, put into a steamer, and steam for one hour until auricularia auricula is cooked.
Efficacy: nourishing yin and moistening lung, tonifying kidney and strengthening brain.
7. Cordyceps sinensis, yam and duck soup
Practice: Cordyceps 15g, yam 20g, a duck. Put the duck, cordyceps sinensis and yam in a pot and stew them in water, adding some seasoning. You can eat it once or twice a week.
Efficacy: nourishing yin and tonifying kidney, suitable for insomnia, tinnitus, soreness of waist and knees, dry mouth and throat caused by deficiency of kidney yin.
8. Stewed lean pork with sea cucumber
Practice: 250 grams of lean pork, 250 grams of water-soaked sea cucumber, 5 jujubes, and appropriate seasoning. Sea cucumbers can be washed and shredded first. Wash and shred lean meat. Jujube is pitted and washed. Put all the ingredients in a saucepan, cover with appropriate amount of boiling water, simmer for 2-3 hours, and season.
Efficacy: deficiency of yin and blood. Eating pork can nourish yin and tonify kidney. Stewed lean pork with sea cucumber nourishes kidney and essence, and moistens intestines. It is a good health product for patients with blood loss, wasting, body fluid exhaustion and constipation, as well as patients with hypertension, atherosclerosis and coronary heart disease.
9.asparagus porridge
Practice: asparagus 15 ~ 20g, japonica rice 100g, and a little rock sugar. Stir-fry asparagus first, remove the residue and get juice, then pour in japonica rice to cook porridge. When it is cooked, add a little rock sugar and cook it a little. Eat on an empty stomach.
Efficacy: nourishing yin and reducing fire, moistening lung and nourishing kidney. It is suitable for yin deficiency and excessive fire, accompanied by fatigue, upset, thirst, polydipsia, red tongue with little coating and short and red urine.
Kidney yin deficiency is a kind of kidney deficiency. Kidney yin deficiency is the deficiency of kidney yin and body fluid, which often leads to insomnia, dreaminess, tinnitus and dizziness. Male kidney yin deficiency is characterized by nocturnal emission and premature ejaculation, while the elderly are prone to deafness, dizziness and gray hair.
The above is the prescription of Chinese medicine to regulate the symptoms of kidney yin deficiency. Patients with kidney yin deficiency should not only pay attention to diet and health care, but also pay attention to exercise and enhance physical resistance. In addition, they should pay attention to rest and remember not to overwork.
Through the study of this article, we have learned the symptoms and treatment of kidney yin deficiency, and we can check our health according to our physical condition.
2. Men eat food that tonifies the kidney.
Kidney-tonifying food 1. mutton
Mutton is the most common meat in our daily life, especially in the cold winter, it has become a favorite food, such as mutton soup and mutton hotpot. The rich and melancholy fragrance really increases people's appetite.
Mutton itself is a warm food, which enters the spleen and kidney. Moreover, Li Shizhen, an ancient famous doctor, once said in Compendium of Materia Medica: "Mutton can warm the middle energizer, tonify the middle energizer, stimulate appetite, strengthen the body, benefit the kidney, benefit the gallbladder, improve eyesight, cure fatigue and cold, and cause five strains and seven injuries". In other words, mutton is a kind of meat with the effects of warming and strengthening the body, tonifying kidney and strengthening yang.
Although mutton is good, it can also tonify kidney and strengthen yang, but it also needs to pay attention to some taboos when eating. For example, mutton can't be eaten with vinegar and tea, which will cause constipation and reduce the effect of strengthening yang and tonifying kidney. In addition, if you don't have problems such as high blood pressure, staying up late, fever and infection, and excessive heat, you can enjoy mutton. Here, I recommend a very good mutton diet-carrot stewed mutton.
Bushen food II. loach
Can eating loach often really achieve the purpose of tonifying kidney? Regular consumption of loach can really nourish and strengthen the body, and loach has less fat content. For people with high blood sugar, high blood pressure and high blood index, loach is nothing but the healthiest choice.
Misgurnus anguillicaudatus is sweet and flat; Has the effects of invigorating middle energizer, invigorating qi, tonifying kidney, strengthening yang, promoting diuresis and detoxicating; As a medicine, it can be used for children's night sweats, edema, dysuria and impotence. However, when eating loach, we also need to know its taboos. Misgurnus anguillicaudatus can't be eaten with dog meat, and those with yin deficiency and fire are forbidden to eat. In addition, if you eat, you must choose fresh loach to cook, and the effect will be better.
Kidney-tonifying food III. dog meat
When it comes to eating dog meat, many people think it is a cruel thing, but now the whole society is calling for not hunting dogs, but some people still want to taste it and see it fresh, so there is a bloody and cruel scene in the dog slaughterhouse. Here, Phoenix Chinese Medicine reminds everyone to refuse dog meat and start with me!
Chinese medicine believes that dog meat has the function of warming and tonifying kidney yang, and is effective for patients with kidney yang deficiency, impotence and premature ejaculation. Dog meat is good, but as a human being, anyone with a little morality and compassion should reject it and never eat it.
Kidney-tonifying food IV. Pigeon meat
There is a folk saying that "three chickens are not as good as one pigeon", so pigeon meat not only has higher nutritional value than chickens, ducks and geese, but also has unique nourishing effect. Pigeon meat and pigeon eggs are rich in nutrients such as protein, chondroitin, vitamins, iron and zinc. Steaming pigeon meat, pigeon eggs and Lycium barbarum together or cooking soup can make penis erection more powerful.
Pigeon meat is salty and light, and has the effects of nourishing kidney, benefiting qi, expelling wind and detoxifying. It is often used for the elderly who are weak, thirsty, short of breath and weak in qi and blood. According to the "Resting Diet Spectrum", pigeons have the functions of "clearing away heat and toxic materials, healing sores and quenching thirst, and calming wind". Ben Feng Jingyuan believes that "those who eat for a long time will benefit from eating"; "Herbal rejuvenation" contains: Pigeons can be used to "treat liver wind and liver fire, nourish kidney and benefit yin".