Do women need to bring a tummy belt for fitness? Don't do that, it's unhealthy! Fitness should penetrate comfortable cotton sportswear, whether in winter or summer. Exercise is to achieve the purpose of fitness through exercise itself, whether it is to lose weight, strengthen the body, etc., wearing body-shaping clothes, such as abdominal belts. . Lead to blood circulation, exercise is harmful!
Don't tie it too tightly, just start from one hip bone; Two-thirds of the gauze abdominal belt is pressed on the hip bone, and one-third is pressed on the meat above the hip bone. Turn it back every one and a half laps, then tie it again, and turn it back seven times at a time. Pay attention to the hip bones on both sides of the fold; And be sure to fasten the abdominal belt every lap. 2. Usage: Tie two rolls before breakfast every day, and tie the pelvis (even the lower abdomen) and waist (even the stomach) respectively. Take it out before breakfast the next day and tie two clean rolls again. It is best to tie it continuously for 24 hours to ensure the best slimming effect. If you tie a roll, the gauze is easy to loosen at the waist, and it is very troublesome to tie it three or four times a day. Moreover, the meat package is incomplete and the pelvic folding effect is limited.
You know, the abdominal belt is generally very tight, and it is a little uncomfortable to exercise with it. If the mothers feel strongly unwell, they must stop taking off their tummy bands before exercise. However, mothers should also choose the exercise time. For example, they can't exercise during confinement. You should know that you can't do anything during confinement, and don't even touch too much housework. Some mothers just can't stay idle, and they will do some housework properly during confinement. At this time, it is better to find a way to recover. In addition, I also want to remind pregnant women that it is not too long after giving birth, so when doing sports, we should do some small activities, not too intense. Especially for the mother who gave birth to a child by caesarean section, strenuous exercise will cause the wound to crack, which is very unfavorable for the recovery of the wound.
Can women exercise during their physiological period? Female physiological period is a normal physiological phenomenon and can exercise. Try to choose some sports with small amount of exercise and small range of exercise. If you have abdominal pain or menorrhagia, try not to take part in physical exercise during menstruation, so as not to cause menorrhagia and prolong menstruation. Especially in the late menstrual period, if the exercise range is too large, the amount of exercise will be too large. As soon as the endometrium is repaired, strenuous exercise will damage the repaired wound and bleed again. Women should try not to do strenuous exercise during menstruation.
During the physiological period, women will have obvious vaginal bleeding due to endometrial shedding. At this time, there will be pelvic and uterine congestion, which will lead to pain and discomfort in the lower back and abdomen. It is suggested that women should not exercise during the physiological period because it will stimulate the increase of menstrual flow and cause obvious fatigue and discomfort. For women with more menstrual flow, it is forbidden to exercise during menstruation, because fitness will lead to an increase in menstrual flow, causing dizziness, palpitation, fatigue and other anemia. Such women should pay attention to rest as much as possible during the physiological period and prohibit all strenuous activities.
During the physiological period, due to the low level of estrogen and progesterone, women will have a series of physical symptoms and mental symptoms. At this time, we should pay attention to avoid cold and irritating food and high-intensity, long-term strenuous exercise to prevent the occurrence of pathological conditions such as irregular menstruation, dysmenorrhea, menstrual blood reflux and irregular menstruation. But moderate exercise, such as menstrual relaxation exercise, less intense fitness, and small stretching exercise of yoga.