The weight loss effect of the exercise bike is still very good. As an aerobic exercise fitness equipment, it can help to lose weight, especially to shape the lower body.

Compared with the treadmill, an obvious advantage of the exercise bike is that it has less wear on knees and joints and can lose weight healthily.

When using an exercise bike, it should be noted that the exercise intensity must be adjusted according to your physical condition and frequency of use. Generally speaking, one hour at a time is enough, and the important thing is persistence.

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