Because hard things like muscle blocks are actually stubborn fat, no matter how stubborn they are, they can't compare with real muscles, so we must determine whether they are really "muscle obesity". It is impossible for people who have never exercised or kept fit to grow their own muscles.
Visually, muscular people are different from obese people. Let's take a look at our male god Jason Statham. Even if he is fat, he can see the obvious line outline.
You can check the key parts first, such as whether there are obvious muscle blocks on the front side of our calves and thighs, which are covered with thick fat; And other parts of the fat accumulation is too much, if so, it can basically be said that it belongs to muscle-fat mixed obesity.
Extended data:
Athletes are prone to muscle-fat mixed obesity. After retirement, the exercise is not as good as before, and the fat gradually increases, which is easy to become muscle-fat mixed obesity.
Heredity will be reflected in some people, resulting in insufficient secretion of hormones for synthesizing muscles and insufficient secretion of hormones for decomposing fat. These people may increase their muscles relatively through simple exercise, but their fat does not decrease relatively, resulting in hereditary muscle mixed obesity.
According to Asian aesthetics, muscle obesity is a very unacceptable one. If we want to improve this situation, we must brush the fat. Because heredity is irreversible, we can only focus on exercise and diet.