It doesn't really matter. What matters is whether you consume calories and how. I hope you can see below ~

Knowledge of aerobics.

As we all know, one of the purposes of aerobic exercise is to reduce fat and weight. When exercise consumes more calories than the body absorbs, it begins to consume fat. Achieve the purpose of losing weight. Some people have been taking part in fitness activities, but they can't lose weight. It's actually quite simple. When you take part in sports and consume calories, the functions of your various systems are also improved because of sports, which promotes the enhancement of absorption function, so your consumption and absorption are equal. Knowing the energy balance, the problem is very simple. If you want to lose weight, you can't just be satisfied with sweating. Doing aerobics is just passively following the teacher. If you don't know the practice area of each movement, the weight loss effect will not be very good. Every movement of aerobics is a variety of flexion and extension movements under the control of muscles, and the control ability and strength of muscles are determined by muscle strength. When you try to do every movement well, the energy required by the body will increase, and the fat will be fully burned and converted into the energy of body metabolism, thus achieving the purpose of consuming fat. At the same time, we should adjust the diet structure, eat less foods with high fat, high sugar and high cholesterol, and eat more foods with high vitamin content in protein.

We should not blindly pursue sports diversification.

Some fitness instructors lack professional knowledge in fitness classes and blindly pursue diversification of movements. One or a group of movements is changed several times before the next group. The movements are always changed in a class, but there is no time to think about how difficult this movement should be. Students mistakenly think that a teacher who often changes actions without repeating them is a high-level teacher. Especially the old students. I don't want to repeat this action. I think I can do it. It's boring to do it again. In fact, the correct way is to repeat the previous content and consolidate it.

Women should not neglect muscle exercise.

Many people think that aerobics is a woman's patent and muscle exercise is a man's patent. Therefore, many women are unwilling to do strength exercises because they are afraid that their arms and legs will become thicker. In fact, aerobic exercise is to burn fat, and strength exercise is to improve the shape of all parts, so that you are full of vitality and more beautiful. Men doing aerobics can improve heart and lung function and enhance the flexibility and coordination of joints.

Warm-up activities and relaxation exercises before and after exercise

Before exercise, we should pay attention to doing some simple warm-up activities, such as joint activities, stretching muscles and ligaments, etc., to warm up the body and make preparations from body to mind before exercise.

After the exercise, we should also do muscle stretching exercises and relaxation exercises to make the heart rate slowly return to normal and relax and lengthen the tense muscles.

Prenatal and postpartum fitness exercise

Because of the traditional concept, pregnant women usually dare not act rashly before and after delivery, for fear of hurting fetal gas or falling down. In fact, proper prenatal exercise and some simple maternal exercise are not only conducive to the development of the fetus, but also help the maternal to give birth smoothly.

Postpartum women should start doing postpartum gymnastics as soon as their bodies return to normal, because pregnancy will make pregnant women fat, especially in the abdomen and buttocks, and the skin will be slack. The sooner you start exercising, the faster your body will recover. But it must be carried out in a planned and step-by-step manner under the guidance of a special person.