At this time, I saw middle-aged and elderly people walking together in twos and threes on the circular road in the park, and there were more boys and girls, wearing colorful sportswear and even shorts, some running and some jogging, all in a hurry, and everyone was full of energy. At this time, I was out of breath because of lack of exercise, so I had to join the hiking team.
In the park, there are many ways to participate in morning exercises. You see, people are very busy:
Some people are dancing. It can be subdivided into square solo dance, couple dance, social dance, group dance, disco for middle-aged and elderly people, street dance and so on. No matter what kind of dance, music accompaniment is indispensable. As long as the melodious dance music starts, people will follow the cheerful rhythm and take light steps to dance and enjoy themselves until the song is over, sweating and still in high spirits. Most people who dance square dance are middle-aged and elderly aunts, and young uncles are rare.
Some people are playing ball games. Due to the limited conditions, there is a lack of competitive venues and facilities such as basketball, volleyball and table tennis. The only thing you can do is play badminton, and you don't need a net. Not limited by the venue. As long as there is open space, it is easy for two people to fight. See opponents, mostly in the form of friends, lovers, and a family of two generations. No matter what skills, in order to keep fit, as long as you take a racket to the stage, prance, greet and fly up and down, it will be very lively!
Some people are doing exercises. Here, there are three people and ten people in a row. Under the leadership of the leadership, the eighth set of broadcast gymnastics promoted nationwide is the main one, supplemented by various calisthenics. No matter what the name of gymnastics is, * * * is similar to stretching your arms and bending your legs, shaking your waist, leaning forward and leaning back, holding your chest and abdomen, clapping your hands and twisting your feet. The difference is that the rhythm is urgent, the movements are fast and slow, and the strength is strong and weak.
Some people are practicing boxing. In the square, under Liu Yin, there are people who practice Chen Tai Ji Chuan, Yang Tai Tai Ji Chuan and Qigong. Most of the martial arts practitioners wear uniforms and are led by a master. Accompanied by slow and smooth music, three or five groups of disciples, or dumbfounded, fantasize according to their ideas; Or calm down and show your skills one by one; Or the two armies are against each other, and it is difficult to leap up and down with bare hands; Or master-apprentice confrontation, using the combination of rigidity and softness to divide the strength. Occasionally, I can see one-handed boxing.
Have a plenty of "diabolo". In the northwest corner of the park, there is a special "empty bamboo garden", where some middle-aged and elderly enthusiasts shake diabolo, not only to practice their agility, but also to let diabolo fly freely, just like a magnet, holding it firmly and never landing. The "buzzing" sound of Diabolo is even deafening, and the players who are Diabolo are still sweating!
Some people are kicking shuttlecock. The game is generally played by 4-8 people, and the kicking method is refurbished. Some people are skipping rope. Most of them are exclusive to children and ladies, with a large amount of activities and various jumping methods. More is to carry out comprehensive exercise in the sports equipment area. There are not only strollers, neck, shoulder, waist, leg and foot massagers, but also waist twisters and flexible limb stretchers. There are not only single parallel bars, uneven bars and leg press, but also wooden horses and swings ... all kinds of sports equipment are suitable for all ages! After walking every day, practice here for about half an hour. I always want to move everything before I stop.
The sun rises and the sun shines. It's almost 7 o'clock, just like people who take part in morning exercises. Just after stretching their muscles and refreshing themselves, I ran home and had a comfortable breakfast. In order to meet the new day's work and life, I have prepared enough horsepower and wound it up!