Generally speaking, if the lactic acid content in leg muscles is too high, it may cause soreness. Clapping thighs can promote blood circulation, thus accelerating the metabolism of lactic acid, which is also helpful to improve the nutritional status of muscles. But it should be light, not too hard, so as not to hurt the skin or other tissues. Doing more exercise at ordinary times helps to enhance resistance and immunity. ?

Ways to relax muscles after fitness:

Muscle soreness is inevitable after fitness exercise. At this time, several methods are needed to relieve muscle soreness and repair muscle loss.

1, cold therapy: Ice compress immediately after high-intensity exercise 10 to 20 minutes can effectively and quickly relieve muscle soreness and reduce inflammation.

2, hyperthermia: after half an hour of exercise rest, hot compress or hot water bath can relax muscles, speed up blood circulation, relieve muscle soreness and avoid muscle stiffness.

3. Continue to exercise: Many people will stop exercising when they feel sore muscles. Actually, this is not right. The correct way to feel muscle pain is to keep exercising, reduce the intensity of exercise, keep exercising, and slowly reduce the intensity of exercise to adjust the feeling of muscle pain. Stop and rest immediately, not only can not relieve muscle soreness, but also there are many potential dangers.