Keira Isei Innes? The New York Times reporter Isei ·NASS: "My father is also a person who loves fitness. He took me to fitness since I was a child, so I had the idea of fitness when I was very young. My father forbids me to play any video games or watch TV all the time, but my parents want her to stay outdoors and run as much as possible. When she was in college, Isei Nass decided to develop into a personal fitness trainer after only one semester, so she entered a women-only fitness center. However, in the teaching process, she found that the general fitness teaching methods could not help students get a satisfactory figure and self-confidence, so she began to delve into the secrets of fitness and developed a unique fitness method. She combines aerobic training with fitness equipment to carry out a set of 28-minute intensive training, combined with healthy diet planning, so that students can exercise a "bikini figure". This set of training is called BBG(Bikini Body Program). As for the diet of this training, Isei NASS will design three-day recipes for morning, noon and evening, so that students can have different nutritious meals every day.
Keira Isei Innes? Fitnessista not only makes many women crazy to attend classes and exercise, but also makes many famous Hollywood stars and models hire her as their own coach. Because the "bikini figure" exercise method is so popular with everyone, Nas in Isei has published this exercise method as an e-book with a price of 50 US dollars (about 1.500 Taiwan dollars), so that everyone can exercise at home or in a general gym. As soon as this course was sold, it sold like crazy, making Isei nast earn 46 million Australian dollars (about 654.38 billion Taiwan dollars) in five years.
Keraj's unique bikini exercise method. ? Isei ·NASS: "I get up at 5 o'clock every morning. For the average person, 5 o'clock is really early. I will start running and do some basic exercises, such as sit-ups, and then I will go home for breakfast. Personally, I think protein and carbohydrates are very important sources of nutrition for human body, so I will eat some boiled eggs with whole wheat bread after exercise in the morning. For lunch, I will eat a chicken roll, low-fat yogurt and some vegetables. In the afternoon, I will do some aerobic training and weight-bearing training, such as bobbie jumping and lifting dumbbells. I will eat some salmon, vegetables and yogurt for dinner, and try to avoid touching some starchy foods. 」
Keira Isei Innes? Observer Isei NASS not only published a book, but also opened a fitness equipment store, in which all products around fitness were carefully designed by Isei NASS himself. She also often holds fitness training camps in Sydney, Europe, Britain, the United States and other parts of the world to guide everyone in fitness, meet fans and study fitness secrets together. On Isei Nast's social platform, almost every photo or video is about fitness. It can also be seen that Isei Nass really loves the field of fitness, and she often shares her students' fitness process on social platforms. Isei Nass said, "I want to share the beauty of fitness with people all over the world, so that everyone can become more perfect and become a shining star in the crowd because of fitness. Exercise will not only make you better, but also make the whole person more confident. 」
2016110 in October, Isei Nas held a unique fitness activity in Melbourne, so that women who want to lose weight through BBG can experience this activity together. In less than an hour, more than 10,000 people came to make a pilgrimage, becoming the largest female fitness group in history.
"BBG Experience Camp" organized by Keira Isei Innes? Neosko *** os Now no matter which girl sees Isei nast's fitness style and serious heart, she wants to be as beautiful and sexy as her. Isei nast is not only the dream lover of many men, but also the object of admiration of many women. Who doesn't want to live a healthy lifestyle and bring themselves a better mood through fitness? Now, Isei's NASS continues to spread positive power to the whole world, so that people all over the world can bring more positive body and mind through fitness.