Fitness Qigong is a traditional national sport with its own physical activity, breathing and psychological adjustment as its main form, and it is an important part of China's long-standing culture. Practicing health qigong plays a unique role in enhancing people's psychological quality, improving people's physiological function, improving people's quality of life and moral cultivation. At present, there are nine kinds of popular health qigong: health qigong Yijinjing; Fitness qigong wuqinxi; Six-character formula of health qigong; Eight sections of fitness qigong brocade; Twelve sections of fitness qigong brocade; Fitness qigong dance; Twelve methods of health qigong and guiding health exercises; Fitness Qigong Mawangdui introduction; Fitness qigong taiji health stick.