Rapid heartbeat is also called palpitation in medicine. Palpitation is a strong, rapid and irregular beating of the heart. It is normal for the heart to have palpitations for a few minutes after strenuous exercise, so don't worry. If you smoke, drink too much coffee or tea, your heart is stimulated by caffeine or nicotine, and you are nervous, you will have palpitations.

Aerobic heart rate range

1, a healthy person

Aerobic heart rate can be controlled at 120 ~ 180 beats/min, and can be subdivided into light exercise 120 ~ 140 beats/min and moderate exercise141~.

2. If you want to personalize, you can use common formulas to calculate.

Reasonable heart rate in aerobic exercise = (maximum heart rate-quiet heart rate-age) ×Q+ quiet heart rate. Maximum heart rate in formula ≈ 2 10; Quiet heart rate refers to the heart rate in a relatively quiet state before exercise; Q stands for the amount of exercise, less than 50% is a small amount of exercise, 50% ~ 75% is a moderate amount of exercise, and more than 75% is a large amount of exercise.

If someone is 50 years old with a quiet heart rate of 76 beats/min and wants to do aerobic exercise with a small amount of exercise, determine the aerobic heart rate = (210-76-50) × 50%+76 =118 beats/min.

For middle-aged and elderly people, the simplest and safest method can be adopted.

Suitable aerobic exercise heart rate = 170- age. If you are 60 years old, when you take part in aerobic exercise, your heart rate should be controlled at170-60 =110 times per minute. For frail and elderly people, (170- age) ×0.9 can be selected for safety.